Weight Watchers Week 1 Weight Loss: 4.5 pounds

Observations this week:

* Coffee AND espresso use 4-5 points of my daily alloted 20. You would think this would encourage me to give one of them up. Nope, coffee is non negotiable….even if I am starving all day.

* While on WW I eat much more healthy. I rarely eat enough fruits and veggies normally, now I am forced to eat veggies because they are zero points and I am STARVED.

* Week one is the hardest. Going from snacking and eating everything and anything to eating enough food to feed a mouse is a BIG adjustment.

*Losing 4+ pounds in one week is total encouragement to stay away from the donuts!!